Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed broccoli, finished with a crisp, golden skin.

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NUTRITION

327kcal
Protein
19.2g
Fat
15.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until fluffy and set aside.

  • 2

    Steam the broccoli florets for 5-6 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure a crisp finish.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.

  • 7

    Serve the salmon over the brown rice with a side of steamed broccoli, finishing with a fresh squeeze of lemon if desired.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed broccoli, finished with a crisp, golden skin.

NUTRITION

327kcal
Protein
19.2g
Fat
15.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until fluffy and set aside.

  • 2

    Steam the broccoli florets for 5-6 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure a crisp finish.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.

  • 7

    Serve the salmon over the brown rice with a side of steamed broccoli, finishing with a fresh squeeze of lemon if desired.