NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken wings

0.5 tsp Olive oil

1 tsp Lemon zest

0.5 tsp Black pepper

0.25 tsp Sea salt

0.25 tsp Garlic powder

1 tbsp Lemon juice

2 cups Broccoli florets

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crunch.

• 3

  In a large bowl, toss the wings with olive oil, garlic powder, sea salt, and half of the black pepper until evenly coated.

• 4

  Place the wings in the air fryer basket in a single layer, ensuring they are not crowded, and cook for 18-20 minutes, flipping halfway through.

• 5

  While the wings are cooking, steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until they are bright green and tender.

• 6

  In a small mixing bowl, whisk together the fresh lemon juice, lemon zest, and the remaining black pepper.

• 7

  Transfer the hot, crispy wings to a clean bowl, pour the lemon-pepper mixture over them, and toss to coat thoroughly.

• 8

  Plate the wings immediately alongside the steamed broccoli for a clean and satisfying meal.