Name: Silky Vanilla Protein Yogurt with Chia and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 teaspoon Chia Seeds; 1 teaspoon Hemp Hearts; 0.25 teaspoon Vanilla Extract

Silky Vanilla Protein Yogurt with Chia and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia and Hemp Seeds

Whipped Greek yogurt blended with vanilla protein and topped with nutty hemp hearts and chia seeds for a satisfying, creamy finish.

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NUTRITION

Protein

48.8g

Fat

2.8g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

1 teaspoon Hemp Hearts

0.25 teaspoon Vanilla Extract

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PREPARATION

1
Whisk the Greek yogurt, vanilla protein powder, and vanilla extract in a bowl until the mixture is completely smooth.
2
Allow the mixture to rest for two minutes so the protein powder can fully incorporate for a silkier texture.
3
Top the yogurt with the chia seeds and hemp hearts.
4
Serve chilled for a refreshing and high-protein treat.