Name: Egg White and Smoked Salmon Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Egg Whites; 2 ounces Smoked Salmon, chopped; 2 cups Baby Spinach; 1/4 Avocado, sliced; 2 tablespoons Red Onion, finely diced

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Lightly scrambled egg whites tossed with fresh baby spinach and ribbons of savory smoked salmon, finished with slices of creamy avocado.

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NUTRITION

Protein

45.8g

Fat

8.1g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Egg Whites

2 ounces Smoked Salmon, chopped

2 cups Baby Spinach

1/4 Avocado, sliced

2 tablespoons Red Onion, finely diced

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PREPARATION

1
Heat a large non-stick skillet over medium-low heat and lightly coat with a touch of oil or cooking spray.
2
Add the diced red onion to the pan and sauté for 2-3 minutes until soft and translucent.
3
Toss in the baby spinach and cook just until it begins to wilt.
4
Pour the egg whites into the skillet and stir gently with a spatula, cooking until the whites are mostly set but still moist.
5
Fold in the smoked salmon pieces during the last 30 seconds of cooking to warm them through.
6
Remove from heat immediately and serve topped with the fresh avocado slices and a pinch of black pepper.