Seared Cod with Steamed Broccoli and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon-Herb Quinoa

Pan-seared wild cod fillets served over zesty lemon-herb quinoa with a side of tender steamed broccoli and a finishing squeeze of bright citrus.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
56.4g
Fat
7.9g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

10 ounces Cod Fillet

1/4 cup Quinoa (cooked)

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley (chopped)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by steaming the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.

  • 2

    In a small mixing bowl, fluff the pre-cooked quinoa with a fork and toss it with the fresh lemon juice and chopped parsley.

  • 3

    Pat the cod fillets completely dry with a paper towel to ensure a good sear, then season both sides lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a high-quality non-stick skillet over medium-high heat until the oil is shimmering.

  • 5

    Carefully place the cod in the skillet and sear for 3-4 minutes per side, or until the exterior is golden brown and the fish flakes easily with a fork.

  • 6

    Arrange the lemon-herb quinoa on a plate, top with the seared cod, and serve alongside the steamed broccoli for a clean, nutrient-dense dinner.

Seared Cod with Steamed Broccoli and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon-Herb Quinoa

Pan-seared wild cod fillets served over zesty lemon-herb quinoa with a side of tender steamed broccoli and a finishing squeeze of bright citrus.

NUTRITION

377kcal
Protein
56.4g
Fat
7.9g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

10 ounces Cod Fillet

1/4 cup Quinoa (cooked)

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley (chopped)

PREPARATION

  • 1

    Start by steaming the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.

  • 2

    In a small mixing bowl, fluff the pre-cooked quinoa with a fork and toss it with the fresh lemon juice and chopped parsley.

  • 3

    Pat the cod fillets completely dry with a paper towel to ensure a good sear, then season both sides lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a high-quality non-stick skillet over medium-high heat until the oil is shimmering.

  • 5

    Carefully place the cod in the skillet and sear for 3-4 minutes per side, or until the exterior is golden brown and the fish flakes easily with a fork.

  • 6

    Arrange the lemon-herb quinoa on a plate, top with the seared cod, and serve alongside the steamed broccoli for a clean, nutrient-dense dinner.