NUTRITION

SERVINGS

INGREDIENTS

12 oz extra-firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

1 tbsp cornstarch

1 tsp toasted sesame oil

2 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  Place the tofu cubes in a bowl and toss with cornstarch until each piece is lightly and evenly coated.

• 3

  In a small mixing bowl, whisk together the tamari, rice vinegar, grated ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.

• 4

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 5

  Add the tofu to the skillet and sear for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.

• 6

  Add the broccoli florets and shelled edamame to the pan, sautéing for 3-4 minutes until the broccoli is bright green and tender-crisp.

• 7

  Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1 minute until the glaze thickens and coats the ingredients.

• 8

  Remove from heat, garnish with sesame seeds, and serve immediately.