Name: Golden Pan-Seared Tilapia with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Tilapia fillets; 1 tsp Olive oil; 1 tsp Ghee; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 clove Garlic; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Paprika

Golden Pan-Seared Tilapia with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Tilapia with Zesty Lemon

Flaky tilapia fillets pan-seared to a golden crisp and finished with a bright lemon-garlic butter sauce, served alongside fluffy quinoa and tender asparagus.

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NUTRITION

Protein

54.8g

Fat

16.8g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia fillets

1 tsp Olive oil

1 tsp Ghee

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 clove Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Paprika

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PREPARATION

1
Pat the tilapia fillets dry with a paper towel and season both sides with sea salt, black pepper, and paprika.
2
Heat the olive oil and ghee in a large non-stick skillet over medium-high heat until shimmering.
3
Place the tilapia in the pan and sear for 3-4 minutes until a golden crust forms, then carefully flip.
4
Add the minced garlic and lemon juice to the pan, spooning the liquid over the fish as it finishes cooking for another 2-3 minutes.
5
Steam or lightly sauté the asparagus spears until tender-crisp.
6
Serve the golden tilapia over a bed of fluffy quinoa with the asparagus on the side, drizzling any remaining pan sauce over the top.