Name: Zesty Lemon-Herb Tilapia with Fluffy Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Tilapia fillets; 0.5 cup Cooked white rice; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Zesty Lemon-Herb Tilapia with Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Tilapia with Fluffy Rice

Pan-seared tilapia fillets infused with bright lemon and fragrant herbs, served over a bed of fluffy white rice and snap-tender asparagus.

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NUTRITION

Protein

53.2g

Fat

19.3g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia fillets

0.5 cup Cooked white rice

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Pat the tilapia fillets dry with a paper towel to ensure a crisp, golden sear.
2
In a small bowl, whisk together half of the olive oil, lemon juice, lemon zest, oregano, garlic powder, sea salt, and black pepper.
3
Brush the lemon-herb mixture generously over both sides of the tilapia fillets.
4
Heat the remaining olive oil in a large skillet over medium-high heat and sauté the asparagus for 5 minutes until snap-tender.
5
Remove the asparagus from the pan and add the tilapia, cooking for 3 minutes per side until the fish is opaque and flakes easily.
6
Serve the zesty tilapia over the fluffy rice with the asparagus on the side, garnished with fresh parsley.