Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and finished with creamy avocado.

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NUTRITION

413kcal
Protein
34.7g
Fat
18.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.5 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Avocado Oil

1/4 Avocado

1/2 cup Sweet Potato

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PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F and toss the cubed sweet potatoes with a pinch of sea salt.

  • 2

    Roast the sweet potatoes for 15-20 minutes until they are tender and slightly browned.

  • 3

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 4

    Add the sliced turkey sausage to the pan and cook until browned on both sides.

  • 5

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 6

    Pour in the egg whites and stir gently with a spatula until the eggs are set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with the fresh avocado slices.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and finished with creamy avocado.

NUTRITION

413kcal
Protein
34.7g
Fat
18.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.5 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Avocado Oil

1/4 Avocado

1/2 cup Sweet Potato

PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F and toss the cubed sweet potatoes with a pinch of sea salt.

  • 2

    Roast the sweet potatoes for 15-20 minutes until they are tender and slightly browned.

  • 3

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 4

    Add the sliced turkey sausage to the pan and cook until browned on both sides.

  • 5

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 6

    Pour in the egg whites and stir gently with a spatula until the eggs are set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with the fresh avocado slices.