Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cups mixed baby greens; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 0.25 whole avocado; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with aromatic herbs served over a crisp bed of fresh greens and drizzled with a bright, zesty lemon vinaigrette.

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NUTRITION

Protein

56.7g

Fat

27.9g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

2 cups mixed baby greens

0.5 cup cherry tomatoes

0.5 cup cucumber

0.25 whole avocado

1 tbsp fresh lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and half of the dried oregano.
2
Place a skillet over medium-high heat and add 0.5 tbsp of the extra virgin olive oil.
3
Sear the chicken for approximately 6 minutes per side until the exterior is golden and the internal temperature reaches 165 degrees.
4
While the chicken rests, prepare the salad base by tossing the mixed baby greens, halved cherry tomatoes, and sliced cucumber in a large bowl.
5
In a small glass jar or bowl, whisk the remaining 0.5 tbsp of olive oil with the fresh lemon juice and the rest of the dried oregano to create the dressing.
6
Slice the warm chicken breast into thin strips and arrange them over the bed of greens and vegetables.
7
Top the dish with the fresh avocado slices for a creamy texture.
8
Pour the zesty lemon dressing over the entire salad and serve immediately.