Name: Crispy Buttermilk Fried Chicken Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1.5 cup green beans; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Dinner

Air-fried chicken breast marinated in tangy buttermilk and coated in a seasoned almond crust, served with snappy roasted green beans for a satisfying crunch.

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NUTRITION

Protein

48.6g

Fat

21.7g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1.5 cup green beans

1 tsp olive oil

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PREPARATION

1
Slice the chicken breast into even strips or nuggets.
2
Submerge the chicken in the low-fat buttermilk and let marinate in the refrigerator for at least 15 minutes.
3
Whisk the almond flour, arrowroot powder, garlic powder, onion powder, paprika, sea salt, and black pepper in a shallow bowl.
4
Dredge each chicken piece in the flour mixture, pressing firmly to ensure the coating adheres to all sides.
5
Lightly coat the chicken with the avocado oil and place in the air fryer basket in a single layer at 400°F.
6
Toss the green beans with the olive oil and a pinch of salt, then place them in the air fryer alongside the chicken.
7
Cook for 12-15 minutes, flipping the chicken halfway through, until the coating is golden brown and the chicken is cooked through.