Name: Crispy Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz extra firm tofu; 1 cup shelled edamame; 2 cups broccoli florets; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tbsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sriracha; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Pan-seared extra firm tofu and vibrant broccoli tossed in a savory sesame-ginger glaze for a meal that is satisfyingly crunchy and clean.

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NUTRITION

Protein

52.2g

Fat

29.9g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

10 oz extra firm tofu

1 cup shelled edamame

2 cups broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.5 tsp sriracha

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Season the tofu cubes evenly with sea salt and black pepper.
3
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu to the pan and sear until golden and crispy on all sides, which should take about 8-10 minutes.
5
Add the broccoli florets and shelled edamame to the skillet along with a small splash of water; cover with a lid to steam for 3 minutes.
6
In a small mixing bowl, whisk together the tamari, rice vinegar, grated fresh ginger, minced garlic, and sriracha.
7
Remove the lid from the skillet, pour the sauce over the tofu and vegetables, and toss for 1-2 minutes until the sauce has thickened and coated everything.
8
Garnish with sesame seeds and serve immediately while hot and crispy.