Name: Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Extra Firm Tofu, cubed; 1/2 cup Cooked Quinoa; 2 tbsp Nutritional Yeast; 1 cup Broccoli Florets; 1/2 cup Red Bell Pepper, sliced; 1 tbsp Tamari; 1 tsp Avocado Oil

Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables

Air-fried tofu cubes and quinoa tossed with roasted broccoli and peppers, finished with a savory nutritional yeast dusting for a satisfying crunch.

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NUTRITION

Protein

30.6g

Fat

13.8g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu, cubed

1/2 cup Cooked Quinoa

2 tbsp Nutritional Yeast

1 cup Broccoli Florets

1/2 cup Red Bell Pepper, sliced

1 tbsp Tamari

1 tsp Avocado Oil

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PREPARATION

1
Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.
2
In a mixing bowl, toss the tofu cubes, broccoli florets, and sliced bell peppers with avocado oil and tamari until evenly coated.
3
Arrange the tofu and vegetables in a single layer in an air fryer basket or on a parchment-lined baking sheet.
4
Air fry at 400°F for 12-15 minutes, shaking halfway through, until the tofu is golden and the vegetables are tender-crisp.
5
Place the warm cooked quinoa in a serving bowl and top with the roasted tofu and vegetable mixture.
6
Sprinkle the entire bowl with nutritional yeast for an extra boost of protein and a savory, cheesy flavor profile.
7
Garnish with fresh herbs if desired and serve immediately.