NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1.5 cup zucchini noodles

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the egg. In a second shallow bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then dredge it thoroughly in the almond flour mixture until evenly coated.

• 4

  Place the chicken on the prepared baking sheet and lightly spray or drizzle with half of the olive oil.

• 5

  Bake for 15-18 minutes, then remove from the oven. Top the chicken with the marinara sauce and shredded mozzarella cheese.

• 6

  Return to the oven for another 3-5 minutes, or until the cheese is melted and bubbly and the chicken is cooked through.

• 7

  While the chicken finishes, heat the remaining olive oil in a skillet over medium heat and sauté the zucchini noodles for 2-3 minutes until just tender.

• 8

  Plate the zucchini noodles and top with the crispy chicken parmesan. Garnish with fresh basil if desired.