NUTRITION

SERVINGS

INGREDIENTS

0.75 cup non-fat Greek yogurt

1 large egg

1 tsp vanilla extract

1 tsp ground cinnamon

1 medium apple

0 tsp coconut oil

0.33 cup rolled oats

0 tbsp chopped walnuts

0 tsp maple syrup

0.25 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small oven-safe pie dish or ramekin with a tiny bit of coconut oil.

• 2

  In a medium mixing bowl, whisk together the Greek yogurt, egg, vanilla extract, sea salt, and half of the ground cinnamon until the mixture is completely smooth.

• 3

  Pour the yogurt custard mixture into the prepared pie dish, smoothing the surface with a spatula.

• 4

  Core and dice the apple into small, uniform bite-sized cubes.

• 5

  Heat the coconut oil in a small skillet over medium heat and sauté the diced apples for 3-4 minutes until they are slightly softened and fragrant.

• 6

  In a separate small bowl, stir together the rolled oats, chopped walnuts, maple syrup, and the remaining ground cinnamon to create the crumble topping.

• 7

  Scatter the sautéed apples evenly over the yogurt base, then sprinkle the oat and walnut crumble across the top.

• 8

  Bake for 22-25 minutes until the yogurt custard is set around the edges and the crumble topping is golden brown and toasted.