NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Chicken wing flats and drumettes

1 tsp Arrowroot starch

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.25 tbsp Ghee

2 tbsp Buffalo hot sauce

0.25 cup Non-fat Greek yogurt

1 tsp Lemon juice

0.25 tsp Dried dill

0.25 tsp Dried chives

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Pat the chicken wing flats and drumettes completely dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  In a large bowl, toss the wings with arrowroot starch, sea salt, black pepper, and garlic powder until every piece is evenly coated.

• 4

  Place the wings in the air fryer basket in a single layer, making sure they are not touching to allow for optimal airflow.

• 5

  Air fry for 20-25 minutes, flipping the wings halfway through, until the skin is golden brown and very crispy.

• 6

  While the wings are cooking, whisk together the Greek yogurt, lemon juice, dried dill, and dried chives in a small bowl to create the ranch dip.

• 7

  In a separate small microwave-safe bowl, melt the ghee and then whisk in the buffalo hot sauce until emulsified.

• 8

  Transfer the crispy wings to a clean bowl, pour the buffalo ghee sauce over them, and toss thoroughly to coat.

• 9

  Serve the hot buffalo wings immediately with the chilled Greek yogurt ranch dip on the side.