Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken wings; 1 tbsp arrowroot starch; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp honey; 1 tbsp coconut aminos; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tsp sesame oil; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, offering a satisfying crunch with every sweet and savory bite.

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NUTRITION

Protein

36.0g

Fat

23.6g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken wings

1 tbsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sesame oil

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Pat wings dry with paper towels to ensure maximum crispiness.
2
Toss wings in a bowl with arrowroot starch, salt, and pepper until evenly coated.
3
Place wings in the air fryer basket at 400°F for 18-20 minutes, flipping halfway through.
4
In a small saucepan over medium heat, whisk together honey, coconut aminos, minced garlic, grated ginger, and sesame oil.
5
Simmer the sauce for 2-3 minutes until it thickens into a glossy glaze.
6
Transfer cooked wings to a large bowl, pour the glaze over them, and toss to coat thoroughly.
7
Garnish with sesame seeds and sliced green onions before serving.