NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.25 tbsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

2 tbsp buffalo hot sauce

0.25 tbsp ghee

0.25 cup nonfat Greek yogurt

1 tsp lemon juice

0.25 tsp dried dill

1 cup celery sticks

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Place the wings in the air fryer basket in a single layer, ensuring they are not touching.

• 5

  Air fry for 20-25 minutes, flipping halfway through, until the skin is golden brown and crispy.

• 6

  While the wings cook, prepare the zesty ranch by whisking together the Greek yogurt, lemon juice, and dried dill in a small ramekin.

• 7

  In a separate small bowl, whisk the buffalo hot sauce and melted ghee together until emulsified.

• 8

  Once the wings are finished, transfer them to a clean bowl and toss with the buffalo-ghee mixture until fully glazed.

• 9

  Serve the warm wings immediately with the chilled ranch dip and fresh celery sticks on the side.