Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon and garlic green beans served over cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

503kcal
Protein
45.6g
Fat
27.4g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

1 tsp Ghee

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash or blend until reaching a smooth consistency.

  • 2

    Heat half of the ghee in a large skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the edges are golden.

  • 4

    Remove the salmon and add the remaining ghee, minced garlic, and green beans to the same skillet.

  • 5

    Sauté the green beans for 5 minutes until they are crisp-tender and fragrant.

  • 6

    Serve the salmon over the cauliflower mash with the green beans on the side, finished with a squeeze of zesty lemon.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon and garlic green beans served over cauliflower mash, finished with a squeeze of zesty lemon.

NUTRITION

503kcal
Protein
45.6g
Fat
27.4g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

1 tsp Ghee

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash or blend until reaching a smooth consistency.

  • 2

    Heat half of the ghee in a large skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the edges are golden.

  • 4

    Remove the salmon and add the remaining ghee, minced garlic, and green beans to the same skillet.

  • 5

    Sauté the green beans for 5 minutes until they are crisp-tender and fragrant.

  • 6

    Serve the salmon over the cauliflower mash with the green beans on the side, finished with a squeeze of zesty lemon.