Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, topped with creamy avocado and juicy tomatoes.

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NUTRITION

382kcal
Protein
35.6g
Fat
22g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.6 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1.5 teaspoons Olive Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, topped with creamy avocado and juicy tomatoes.

NUTRITION

382kcal
Protein
35.6g
Fat
22g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.6 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1.5 teaspoons Olive Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and top with the fresh avocado slices before serving.