Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 teaspoon Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.8g

Fat

18.2g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

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PREPARATION

1
Prepare the brown rice according to the package directions until fluffy and tender.
2
Trim the tough ends of the asparagus and steam in a basket over boiling water for 4-5 minutes until bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
6
Flip the fillet carefully and cook for another 2-3 minutes until the salmon is just opaque and flakes easily.
7
Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.