Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over a creamy cauliflower mash with garlicky green beans, finished with a squeeze of zesty lemon.

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NUTRITION

430kcal
Protein
43.1g
Fat
21.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

2 tsp Olive oil

1 tbsp Nonfat Greek yogurt

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower well and mash with the Greek yogurt and a pinch of salt until smooth and creamy.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the edges are crisp and the center is cooked through.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp.

  • 6

    Plate the salmon atop the cauliflower mash and serve with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over a creamy cauliflower mash with garlicky green beans, finished with a squeeze of zesty lemon.

NUTRITION

430kcal
Protein
43.1g
Fat
21.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

2 tsp Olive oil

1 tbsp Nonfat Greek yogurt

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower well and mash with the Greek yogurt and a pinch of salt until smooth and creamy.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the edges are crisp and the center is cooked through.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp.

  • 6

    Plate the salmon atop the cauliflower mash and serve with the garlic green beans on the side.