Name: Creamy Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium russet potato; 2 clove garlic; 0.25 cup plain greek yogurt; 1 tsp ghee; 2 tbsp chicken broth; 1 cup green beans; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes with crisp green beans for a comforting, high-protein meal.

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NUTRITION

Protein

53.2g

Fat

10.4g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium russet potato

2 clove garlic

0.25 cup plain greek yogurt

1 tsp ghee

2 tbsp chicken broth

1 cup green beans

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Peel and cube the potato, then boil in salted water until tender, about 12-15 minutes.
2
Season the chicken breast with garlic powder, sea salt, and black pepper.
3
Heat ghee in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.
4
Steam the green beans until bright green and tender-crisp.
5
Drain the potatoes and mash them with minced garlic, Greek yogurt, and chicken broth until smooth and velvety.
6
Serve the chicken alongside the mashed potatoes and green beans.