Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of roasted sweet potatoes for a hint of caramelized sweetness.

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NUTRITION

427kcal
Protein
33.5g
Fat
22g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage (cooked and sliced)

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup chopped Red Onion

1/2 cup roasted Sweet Potato cubes

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent.

  • 3

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Serve the scramble immediately alongside the warm roasted sweet potato cubes.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of roasted sweet potatoes for a hint of caramelized sweetness.

NUTRITION

427kcal
Protein
33.5g
Fat
22g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage (cooked and sliced)

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup chopped Red Onion

1/2 cup roasted Sweet Potato cubes

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent.

  • 3

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Serve the scramble immediately alongside the warm roasted sweet potato cubes.