Seared Beef Strips with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Rice and Roasted Broccoli

Lean beef strips pan-seared until juicy and served over fluffy rice with charred roasted broccoli florets for a satisfying, savory finish.

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NUTRITION

419kcal
Protein
46.6g
Fat
13g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Top Sirloin Strips

1/2 cup Cooked White Rice

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.

  • 4

    While broccoli roasts, season the beef strips with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a heavy skillet over medium-high heat.

  • 6

    Add the beef strips to the hot skillet and sear for 2-3 minutes per side until browned and cooked to your desired level.

  • 7

    Warm the pre-cooked steamed rice in a small bowl.

  • 8

    Plate the seared beef alongside the roasted broccoli and steamed rice.

Seared Beef Strips with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Rice and Roasted Broccoli

Lean beef strips pan-seared until juicy and served over fluffy rice with charred roasted broccoli florets for a satisfying, savory finish.

NUTRITION

419kcal
Protein
46.6g
Fat
13g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Top Sirloin Strips

1/2 cup Cooked White Rice

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.

  • 4

    While broccoli roasts, season the beef strips with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a heavy skillet over medium-high heat.

  • 6

    Add the beef strips to the hot skillet and sear for 2-3 minutes per side until browned and cooked to your desired level.

  • 7

    Warm the pre-cooked steamed rice in a small bowl.

  • 8

    Plate the seared beef alongside the roasted broccoli and steamed rice.