Name: Baked Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Sockeye Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 0.5 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Oven-roasted sockeye salmon paired with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

49.8g

Fat

12.7g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Sockeye Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Place the salmon fillet on one side of the baking sheet and season with sea salt and black pepper.
3
Trim the ends of the green beans and toss them in a small bowl with the olive oil and minced garlic.
4
Arrange the green beans in a single layer on the other side of the baking sheet.
5
Bake for 12-15 minutes until the salmon is opaque and flakes easily with a fork and the green beans are crisp-tender.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon and green beans over the bed of brown rice and finish with a fresh squeeze of lemon juice.