Crispy Baked Chicken Thighs with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Garlic Green Beans

Oven-roasted chicken thighs seasoned with smoked paprika and garlic, served alongside tender green beans tossed in fragrant toasted garlic.

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NUTRITION

440kcal
Protein
45.6g
Fat
23.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7.7 ounces Boneless Skinless Chicken Thighs

1.5 cups Fresh Green Beans, trimmed

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 teaspoon Smoked Paprika

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a large sheet pan with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels to ensure they get a nice golden color.

  • 3

    In a small bowl, mix half of the olive oil with smoked paprika, salt, and pepper.

  • 4

    Rub the oil and spice mixture evenly over the chicken thighs and place them on one side of the sheet pan.

  • 5

    Roast the chicken for 10 minutes.

  • 6

    While the chicken is roasting, toss the green beans with the remaining olive oil, minced garlic, salt, and pepper.

  • 7

    Remove the pan from the oven, add the green beans to the other side of the pan, and return to the oven.

  • 8

    Roast for another 12-15 minutes until the chicken reaches an internal temperature of 165°F and the green beans are tender-crisp.

  • 9

    Let the chicken rest for 5 minutes before serving to keep it juicy.

Crispy Baked Chicken Thighs with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Garlic Green Beans

Oven-roasted chicken thighs seasoned with smoked paprika and garlic, served alongside tender green beans tossed in fragrant toasted garlic.

NUTRITION

440kcal
Protein
45.6g
Fat
23.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7.7 ounces Boneless Skinless Chicken Thighs

1.5 cups Fresh Green Beans, trimmed

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 teaspoon Smoked Paprika

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a large sheet pan with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels to ensure they get a nice golden color.

  • 3

    In a small bowl, mix half of the olive oil with smoked paprika, salt, and pepper.

  • 4

    Rub the oil and spice mixture evenly over the chicken thighs and place them on one side of the sheet pan.

  • 5

    Roast the chicken for 10 minutes.

  • 6

    While the chicken is roasting, toss the green beans with the remaining olive oil, minced garlic, salt, and pepper.

  • 7

    Remove the pan from the oven, add the green beans to the other side of the pan, and return to the oven.

  • 8

    Roast for another 12-15 minutes until the chicken reaches an internal temperature of 165°F and the green beans are tender-crisp.

  • 9

    Let the chicken rest for 5 minutes before serving to keep it juicy.