Name: Egg White Spinach Scramble with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2.5 ounces Grilled Chicken Breast; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 0.5 cup Cherry Tomatoes; 0.3 ounces Feta Cheese

Egg White Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Chicken

Fluffy egg whites scrambled with sautéed spinach and lean grilled chicken, finished with a sprinkle of tangy feta and burst cherry tomatoes.

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NUTRITION

Protein

38.5g

Fat

14g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 ounces Grilled Chicken Breast

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

0.3 ounces Feta Cheese

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2-3 minutes until they begin to soften and the skins slightly burst.
3
Toss in the fresh spinach and cook just until wilted, about 1 minute.
4
Add the pre-grilled chicken breast to the skillet to warm through.
5
Pour the egg whites into the pan and scramble gently with a spatula until they are fully set and fluffy.
6
Remove from heat immediately and sprinkle with crumbled feta cheese before serving.