Herb-Roasted Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli

Tender chicken breast roasted with fragrant rosemary and garlic, paired with vibrant steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

357kcal
Protein
49.3g
Fat
10.8g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 cups Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1/2 tsp Dried Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and rub with olive oil, minced garlic, dried rosemary, salt, and black pepper.

  • 3

    Roast the chicken for 20 to 25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam the broccoli florets over boiling water for 5 to 7 minutes until tender-crisp.

  • 5

    Remove the chicken from the oven and let it rest for 5 minutes before slicing.

  • 6

    Toss the steamed broccoli with fresh lemon juice and serve alongside the sliced chicken.

Herb-Roasted Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli

Tender chicken breast roasted with fragrant rosemary and garlic, paired with vibrant steamed broccoli and a squeeze of zesty lemon.

NUTRITION

357kcal
Protein
49.3g
Fat
10.8g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 cups Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1/2 tsp Dried Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and rub with olive oil, minced garlic, dried rosemary, salt, and black pepper.

  • 3

    Roast the chicken for 20 to 25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam the broccoli florets over boiling water for 5 to 7 minutes until tender-crisp.

  • 5

    Remove the chicken from the oven and let it rest for 5 minutes before slicing.

  • 6

    Toss the steamed broccoli with fresh lemon juice and serve alongside the sliced chicken.