Name: Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups cooked Lentils; 0.25 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tablespoons Nutritional Yeast; 0.5 tablespoon Hemp Hearts; 1 tablespoon Lemon Juice

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

Oven-roasted broccoli and protein-packed lentils tossed with fluffy quinoa and nutritional yeast, finished with a squeeze of lemon and toasted hemp hearts.

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NUTRITION

Protein

35.4g

Fat

5.4g

Carbs

75.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked Lentils

0.25 cup cooked Quinoa

1.5 cups Broccoli florets

2 tablespoons Nutritional Yeast

0.5 tablespoon Hemp Hearts

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the cooked lentils dry with a clean kitchen towel to ensure they get crispy during roasting.
3
Spread the lentils and broccoli florets in a single layer on the prepared baking sheet and season with a pinch of sea salt.
4
Roast for 15 to 20 minutes, tossing halfway through, until the broccoli edges are charred and the lentils have a light crunch.
5
In a large serving bowl, combine the roasted lentils and broccoli with the cooked quinoa and nutritional yeast.
6
Toss everything together until the yeast is evenly distributed and coats the ingredients.
7
Garnish with hemp hearts and a bright squeeze of fresh lemon juice before serving.