Grilled Tempeh and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh and Lentil Power Bowl with Roasted Broccoli

Marinated tempeh strips and tender lentils served over a bed of roasted broccoli florets, finished with a dusting of savory nutritional yeast and a bright squeeze of zesty lemon.

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NUTRITION

452kcal
Protein
41.4g
Fat
15.5g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

130g Tempeh, sliced

80g Cooked Lentils

180g Broccoli Florets

10g Nutritional Yeast

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of salt and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, slice the tempeh into thin strips and sear in a dry non-stick skillet over medium-high heat until golden and crisp on both sides.

  • 4

    Warm the pre-cooked lentils in a small saucepan or microwave until heated through.

  • 5

    Build your bowl by layering the roasted broccoli, warm lentils, and grilled tempeh strips.

  • 6

    Finish the dish with a generous sprinkle of nutritional yeast and a fresh squeeze of lemon juice for a bright, savory pop.

Grilled Tempeh and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh and Lentil Power Bowl with Roasted Broccoli

Marinated tempeh strips and tender lentils served over a bed of roasted broccoli florets, finished with a dusting of savory nutritional yeast and a bright squeeze of zesty lemon.

NUTRITION

452kcal
Protein
41.4g
Fat
15.5g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

130g Tempeh, sliced

80g Cooked Lentils

180g Broccoli Florets

10g Nutritional Yeast

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of salt and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, slice the tempeh into thin strips and sear in a dry non-stick skillet over medium-high heat until golden and crisp on both sides.

  • 4

    Warm the pre-cooked lentils in a small saucepan or microwave until heated through.

  • 5

    Build your bowl by layering the roasted broccoli, warm lentils, and grilled tempeh strips.

  • 6

    Finish the dish with a generous sprinkle of nutritional yeast and a fresh squeeze of lemon juice for a bright, savory pop.