NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Liquid egg whites

1 scoop Vanilla protein powder

0.25 cup Rolled oats

0.25 cup Non-fat Greek yogurt

1 medium Banana

1 tsp Coconut oil

0.5 tsp Cinnamon

0.25 tsp Baking powder

0.13 tsp Sea salt

PREPARATION

• 1

  Place the rolled oats into a blender and pulse until they reach a fine, flour-like consistency.

• 2

  Add the egg whites, protein powder, Greek yogurt, half of the banana, cinnamon, baking powder, and salt to the blender and process until completely smooth.

• 3

  Heat a large non-stick skillet over medium heat and lightly coat the surface with half of the coconut oil.

• 4

  Pour the batter into the skillet to form three or four small pancakes, cooking until bubbles appear on the surface before flipping to brown the other side.

• 5

  While the pancakes are finishing, slice the remaining half of the banana into thin rounds.

• 6

  Remove the pancakes from the pan, add the remaining coconut oil, and sauté the banana slices for 1-2 minutes per side until they are golden and caramelized.

• 7

  Stack the pancakes on a plate and crown them with the warm caramelized banana slices.