Name: Creamy Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 2 cups baby spinach; 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup plain nonfat Greek yogurt; 1.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Spinach and Feta

Fresh spinach and eggs baked in a silky Greek yogurt base until set, topped with tangy crumbled feta and a pinch of red pepper flakes for a warm, savory finish.

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NUTRITION

Protein

55.7g

Fat

24g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

2 cups baby spinach

2 large eggs

0.5 cup liquid egg whites

0.5 cup plain nonfat Greek yogurt

1.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the olive oil in a skillet over medium heat, add the baby spinach, and sauté until just wilted.
3
Transfer the wilted spinach to a small oven-safe baking dish, spreading it into an even layer.
4
In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and creamy.
5
Pour the egg mixture over the spinach and top with the crumbled feta cheese and red pepper flakes.
6
Bake for 20 to 25 minutes until the eggs are fully set and the edges are slightly golden.