Name: Zesty Black Bean and Corn Tacos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 0.5 cup black beans; 0.25 cup frozen corn; 2 small corn tortillas; 0.5 cup nonfat Greek yogurt; 1 tsp lime juice; 0.5 tsp chili powder; 0.25 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Black Bean and Corn Tacos

Sautéed ground turkey and fiber-rich black beans seasoned with smoky spices, served in warm corn tortillas with a dollop of zesty, cooling lime crema.

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NUTRITION

Protein

49.1g

Fat

16.9g

Carbs

59.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.5 cup black beans

0.25 cup frozen corn

2 small corn tortillas

0.5 cup nonfat Greek yogurt

1 tsp lime juice

0.5 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

1 tsp olive oil

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet and cook until browned, using a spatula to break the meat into small crumbles.
3
Stir in the black beans, frozen corn, chili powder, cumin, garlic powder, sea salt, and black pepper.
4
Sauté the mixture for 5 minutes until the corn and beans are heated through and the spices are fragrant.
5
In a small bowl, whisk together the nonfat Greek yogurt and lime juice until smooth to create the lime crema.
6
Warm the corn tortillas in a separate dry pan or over a low open flame until they are soft and slightly charred.
7
Divide the turkey and bean mixture evenly between the warm tortillas.
8
Top each taco with a generous dollop of the lime crema and a sprinkle of fresh cilantro before serving.