Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Sautéed spinach and egg whites scrambled with creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

258kcal
Protein
23.7g
Fat
13.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.33 cup Low-fat Cottage Cheese

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 small Avocado

0.25 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add baby spinach and halved cherry tomatoes, sautéing until spinach is just wilted.

  • 3

    Pour the liquid egg whites into the skillet.

  • 4

    Using a spatula, gently move the eggs across the pan until they are mostly set.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until heated through.

  • 6

    Transfer to a plate and garnish with sliced avocado and cracked black pepper.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Sautéed spinach and egg whites scrambled with creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

258kcal
Protein
23.7g
Fat
13.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.33 cup Low-fat Cottage Cheese

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 small Avocado

0.25 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add baby spinach and halved cherry tomatoes, sautéing until spinach is just wilted.

  • 3

    Pour the liquid egg whites into the skillet.

  • 4

    Using a spatula, gently move the eggs across the pan until they are mostly set.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until heated through.

  • 6

    Transfer to a plate and garnish with sliced avocado and cracked black pepper.