Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and lemon, served with tender steamed broccoli and a drizzle of bright, citrusy oil.

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NUTRITION

256kcal
Protein
32.7g
Fat
9.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1/2 Fresh Lemon

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the skillet from the heat and squeeze the fresh lemon juice over the fish.

  • 6

    Plate the seared tilapia alongside the steamed broccoli, drizzling any remaining lemon-oil from the pan over the vegetables.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and lemon, served with tender steamed broccoli and a drizzle of bright, citrusy oil.

NUTRITION

256kcal
Protein
32.7g
Fat
9.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1/2 Fresh Lemon

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the skillet from the heat and squeeze the fresh lemon juice over the fish.

  • 6

    Plate the seared tilapia alongside the steamed broccoli, drizzling any remaining lemon-oil from the pan over the vegetables.