Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon and fresh dill for a bright, zesty finish.

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NUTRITION

463kcal
Protein
35.9g
Fat
22.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package directions until fluffy.

  • 2

    Season the salmon fillet with a pinch of salt, black pepper, and dried dill.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden.

  • 4

    While the salmon cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 5

    Plate the quinoa, top with the steamed broccoli and the seared salmon, and serve with a fresh lemon wedge.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon and fresh dill for a bright, zesty finish.

NUTRITION

463kcal
Protein
35.9g
Fat
22.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package directions until fluffy.

  • 2

    Season the salmon fillet with a pinch of salt, black pepper, and dried dill.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden.

  • 4

    While the salmon cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 5

    Plate the quinoa, top with the steamed broccoli and the seared salmon, and serve with a fresh lemon wedge.