Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.5 ounces Chicken Breast; 1.5 cups Cooked Quinoa; 2 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1/4 medium Avocado

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a squeeze of charred lemon.

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NUTRITION

Protein

87g

Fat

36g

Carbs

74g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Chicken Breast

1.5 cups Cooked Quinoa

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

1
Marinate the chicken breast with half of the olive oil, lemon juice, dried oregano, salt, and pepper for at least 15 minutes.
2
Preheat a grill or grill pan over medium-high heat.
3
Grill the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 5-7 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Slice the grilled chicken into strips.
7
Assemble the bowl by placing the quinoa at the base, topped with the sliced chicken, steamed broccoli, and fresh avocado slices.
8
Drizzle the remaining olive oil over the broccoli and quinoa, and finish with a fresh squeeze of lemon.