Name: Seared Lean Beef Steak with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 13.5 ounces Top Sirloin Steak; 1.5 cups Cooked Brown Rice; 2 cups Fresh Green Beans; 1 tablespoon Olive Oil; 3 cloves Garlic, minced

Seared Lean Beef Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Brown Rice

Pan-seared top sirloin steak served with garlic-sautéed green beans and fluffy brown rice, finished with a fragrant hint of cracked black pepper.

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NUTRITION

Protein

100.1g

Fat

35.9g

Carbs

91.7g

SERVINGS

1 serving

INGREDIENTS

13.5 ounces Top Sirloin Steak

1.5 cups Cooked Brown Rice

2 cups Fresh Green Beans

1 tablespoon Olive Oil

3 cloves Garlic, minced

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Season the top sirloin steak generously with sea salt and cracked black pepper on both sides.
3
Heat half of the olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.
4
Sear the steak for approximately 4-5 minutes per side for a perfect medium-rare finish.
5
Remove the steak from the pan and let it rest on a cutting board for at least five minutes to lock in juices.
6
In the same skillet, add the remaining olive oil and sauté the minced garlic until fragrant.
7
Add the green beans to the skillet and sauté for 5-7 minutes until they are bright green and crisp-tender.
8
Slice the rested steak against the grain and serve immediately alongside the rice and garlic beans.