Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11 ounces Chicken Breast; 1.25 cups cooked Quinoa; 2 cups Broccoli florets; 1.5 tablespoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa with plenty of charred roasted broccoli.

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NUTRITION

Protein

87.4g

Fat

32.9g

Carbs

63g

SERVINGS

1 serving

INGREDIENTS

11 ounces Chicken Breast

1.25 cups cooked Quinoa

2 cups Broccoli florets

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets on a baking sheet with half of the olive oil, salt, and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with lemon juice, minced garlic, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining olive oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Remove the chicken from the grill and let it rest for 5 minutes before slicing into strips.
8
Serve the sliced chicken over the fluffed quinoa alongside the charred roasted broccoli.