Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with creamy cottage cheese and wilted spinach, served with a side of roasted sweet potatoes and buttery avocado.

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NUTRITION

875kcal
Protein
70g
Fat
46.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

5 ounces Turkey Sausage

0.5 cup 2% Cottage Cheese

2 cups Baby Spinach

1.5 tablespoons Extra Virgin Olive Oil

150 grams Sweet Potato

0.25 medium Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with half of the olive oil and a pinch of salt.

  • 2

    Roast the sweet potatoes on a parchment-lined tray for 20-25 minutes until tender and slightly browned.

  • 3

    Heat the remaining olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into crumbles if necessary.

  • 5

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 6

    Pour in the liquid egg whites and scramble gently with the sausage and spinach until the eggs are mostly set.

  • 7

    Fold in the cottage cheese at the very end, stirring for about 30 seconds until it is warmed through and creates a creamy texture.

  • 8

    Plate the scramble immediately alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with creamy cottage cheese and wilted spinach, served with a side of roasted sweet potatoes and buttery avocado.

NUTRITION

875kcal
Protein
70g
Fat
46.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

5 ounces Turkey Sausage

0.5 cup 2% Cottage Cheese

2 cups Baby Spinach

1.5 tablespoons Extra Virgin Olive Oil

150 grams Sweet Potato

0.25 medium Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with half of the olive oil and a pinch of salt.

  • 2

    Roast the sweet potatoes on a parchment-lined tray for 20-25 minutes until tender and slightly browned.

  • 3

    Heat the remaining olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into crumbles if necessary.

  • 5

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 6

    Pour in the liquid egg whites and scramble gently with the sausage and spinach until the eggs are mostly set.

  • 7

    Fold in the cottage cheese at the very end, stirring for about 30 seconds until it is warmed through and creates a creamy texture.

  • 8

    Plate the scramble immediately alongside the roasted sweet potatoes and top with fresh avocado slices.