Name: Seared Salmon with Steamed Broccoli and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 0.7 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Pan-seared salmon served with fluffy herbed brown rice and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

20.2g

Fat

15.3g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.7 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp.
2
Warm the cooked brown rice and stir in chopped fresh parsley or your favorite herbs for the herbed finish.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Place the salmon in the skillet skin-side down and sear for 4 minutes, then flip and cook for another 3 minutes until flaky.
6
Serve the seared salmon immediately alongside the herbed rice and steamed broccoli, drizzled with fresh lemon juice.