Name: Greek Yogurt Parfait with Mixed Berries and Crunchy Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Non-fat Plain Greek Yogurt; 0.7 cup Fresh Blueberries; 0.8 cup Fresh Raspberries; 2.5 tablespoons Slivered Almonds; 2 teaspoons Honey; 0.5 tablespoon Hemp Hearts

Greek Yogurt Parfait with Mixed Berries and Crunchy Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Crunchy Almonds

Creamy non-fat Greek yogurt layered with fresh raspberries and blueberries, topped with hemp hearts and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

15.9g

Fat

13.8g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Non-fat Plain Greek Yogurt

0.7 cup Fresh Blueberries

0.8 cup Fresh Raspberries

2.5 tablespoons Slivered Almonds

2 teaspoons Honey

0.5 tablespoon Hemp Hearts

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PREPARATION

1
Place the Greek yogurt in a small bowl or glass jar to form the base of your parfait.
2
Wash and pat dry the fresh blueberries and raspberries thoroughly.
3
Layer the fresh berries directly over the yogurt in an even layer.
4
Drizzle the honey over the fruit and yogurt to add a touch of natural sweetness.
5
Finish the dish by sprinkling the slivered almonds and hemp hearts on top for a toasted crunch.