NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups cauliflower florets

1 tbsp ghee

2 tbsp buffalo sauce

0.25 cup Greek yogurt

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried dill

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized pieces and chop the cauliflower into small, uniform florets.

• 3

  In a large mixing bowl, whisk together the melted ghee and buffalo sauce until well combined.

• 4

  Add the chicken and cauliflower to the bowl, tossing thoroughly until every piece is evenly coated in the buffalo mixture.

• 5

  Spread the chicken and cauliflower onto the prepared baking sheet in a single layer, ensuring they are not overcrowded.

• 6

  Sprinkle the garlic powder, onion powder, sea salt, and black pepper over the tray.

• 7

  Roast for 20 to 25 minutes, flipping the pieces halfway through, until the chicken is cooked through and the cauliflower is tender with crispy edges.

• 8

  While the bites roast, whisk together the Greek yogurt, dried dill, and lemon juice in a small bowl to create the dipping sauce.

• 9

  Remove the tray from the oven and serve the buffalo bites immediately with the creamy herb dip on the side.