Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.5 cup black beans; 0.5 cup tomato puree; 0.5 cup yellow onion; 0.5 cup red bell pepper; 1 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed lean ground beef and hearty black beans simmered in a rich tomato base with aromatic spices for a smoky, comforting finish.

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NUTRITION

Protein

45.1g

Fat

22g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.5 cup black beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup red bell pepper

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing until they become soft and fragrant.
3
Add the ground beef to the pot, breaking it apart with a wooden spoon, and cook until it is thoroughly browned.
4
Stir in the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper until the meat is well coated.
5
Pour in the tomato puree and the black beans, stirring everything together to combine.
6
Reduce the heat to low and let the chili simmer for 15 minutes, allowing the smoky flavors to fully develop.