Smoky Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Sweet Potato Hash

Sautéed lean ground beef and caramelized sweet potatoes seasoned with smoky paprika and tossed with crisp bell peppers for a vibrant, protein-packed breakfast.

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NUTRITION

561kcal
Protein
49.4g
Fat
25.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 medium sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

0 tbsp extra virgin olive oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.

  • 2

    Add the diced sweet potatoes to the skillet in a single layer and cook for 8-10 minutes, stirring occasionally, until they are fork-tender and golden-brown.

  • 3

    Toss in the diced yellow onion and red bell pepper, sautéing for another 3-4 minutes until the vegetables are fragrant and slightly softened.

  • 4

    Push the vegetable mixture to the outer edges of the skillet and add the ground beef to the center, using a spatula to break it into small crumbles.

  • 5

    Season the entire skillet with smoked paprika, garlic powder, sea salt, and black pepper, then stir to combine all ingredients thoroughly.

  • 6

    Continue cooking for 5-7 minutes until the beef is fully browned and the sweet potatoes have a crispy exterior.

  • 7

    Remove from the heat and garnish with freshly chopped parsley before serving immediately.

Smoky Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Sweet Potato Hash

Sautéed lean ground beef and caramelized sweet potatoes seasoned with smoky paprika and tossed with crisp bell peppers for a vibrant, protein-packed breakfast.

NUTRITION

561kcal
Protein
49.4g
Fat
25.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 medium sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

0 tbsp extra virgin olive oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.

  • 2

    Add the diced sweet potatoes to the skillet in a single layer and cook for 8-10 minutes, stirring occasionally, until they are fork-tender and golden-brown.

  • 3

    Toss in the diced yellow onion and red bell pepper, sautéing for another 3-4 minutes until the vegetables are fragrant and slightly softened.

  • 4

    Push the vegetable mixture to the outer edges of the skillet and add the ground beef to the center, using a spatula to break it into small crumbles.

  • 5

    Season the entire skillet with smoked paprika, garlic powder, sea salt, and black pepper, then stir to combine all ingredients thoroughly.

  • 6

    Continue cooking for 5-7 minutes until the beef is fully browned and the sweet potatoes have a crispy exterior.

  • 7

    Remove from the heat and garnish with freshly chopped parsley before serving immediately.