Name: Creamy Chicken Caesar Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup plain Greek yogurt; 1 tbsp parmesan cheese; 1 cup romaine lettuce; 0.25 whole avocado; 1 tsp lemon juice; 0.5 tsp dijon mustard; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Caesar Wraps

Pan-seared chicken breast and crisp romaine tossed in a velvety Greek yogurt Caesar dressing, all tucked into a warm whole wheat tortilla for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.7g

Fat

21.6g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

1 cup romaine lettuce

0.25 whole avocado

1 tsp lemon juice

0.5 tsp dijon mustard

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with half of the sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a skillet over medium-high heat and cook the chicken for 5-7 minutes per side until golden brown and cooked through.
3
While the chicken cooks, whisk together the Greek yogurt, parmesan, lemon juice, Dijon mustard, and the remaining spices in a small bowl to create the dressing.
4
Slice the cooked chicken into thin strips and chop the romaine lettuce into bite-sized pieces.
5
In a large mixing bowl, toss the chicken and romaine with the Caesar dressing until every leaf is well coated.
6
Lay the whole wheat tortilla flat, spread the avocado slices in the center, and pile the creamy chicken and lettuce mixture on top.
7
Roll the tortilla tightly, tucking in the sides as you go, and slice in half to serve.