NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

1 tsp chipotle powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup black beans

0.5 cup cooked brown rice

0.25 cup red bell pepper

0.25 cup red onion

0.13 whole avocado

2 tbsp plain Greek yogurt

1 tbsp fresh cilantro

1 tsp lime juice

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and toss in a small bowl with chipotle powder, sea salt, and black pepper until evenly coated.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the seasoned chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until the edges are golden and crispy.

• 4

  Add the diced red bell pepper and red onion to the skillet with the chicken, sautéing for an additional 3 minutes until the vegetables are tender-crisp.

• 5

  In a separate small pot or microwave-safe bowl, warm the cooked brown rice and black beans together.

• 6

  Transfer the rice and bean mixture to a serving bowl and top with the crispy chipotle chicken and sautéed vegetables.

• 7

  Garnish the bowl with sliced avocado, a dollop of Greek yogurt, fresh cilantro, and a drizzle of lime juice before serving.