Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with savory turkey and avocado toast for a buttery finish.

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NUTRITION

376kcal
Protein
35.6g
Fat
14.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.8 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the egg whites into the skillet and let them sit for 30 seconds before gently stirring with a spatula.

  • 4

    Once the egg whites are mostly set but still slightly wet, fold in the cottage cheese and the sliced turkey breast.

  • 5

    Continue to cook for another minute until the cottage cheese is warm and the eggs are fully cooked through.

  • 6

    Toast the sprouted grain bread until golden brown and top with the mashed avocado and a pinch of sea salt.

  • 7

    Serve the scramble immediately alongside the avocado toast.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with savory turkey and avocado toast for a buttery finish.

NUTRITION

376kcal
Protein
35.6g
Fat
14.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.8 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the egg whites into the skillet and let them sit for 30 seconds before gently stirring with a spatula.

  • 4

    Once the egg whites are mostly set but still slightly wet, fold in the cottage cheese and the sliced turkey breast.

  • 5

    Continue to cook for another minute until the cottage cheese is warm and the eggs are fully cooked through.

  • 6

    Toast the sprouted grain bread until golden brown and top with the mashed avocado and a pinch of sea salt.

  • 7

    Serve the scramble immediately alongside the avocado toast.