Name: Tender Beef and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean beef stew meat; 1 tsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 cup beef bone broth; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Vegetable Stew

Lean beef chunks simmered slowly with aromatic root vegetables in a savory herb-infused bone broth for a comforting and hearty bowl.

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NUTRITION

Protein

55.3g

Fat

18.7g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean beef stew meat

1 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 cup beef bone broth

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 clove garlic

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium-high heat.
2
Add the lean beef stew meat and sear until browned on all sides to lock in the juices.
3
Stir in the diced yellow onion, sliced carrots, and sliced celery, cooking for 5 minutes until the onions are translucent.
4
Add the minced garlic, sea salt, black pepper, and dried thyme, stirring for 1 minute until highly fragrant.
5
Pour in the beef bone broth and bring the mixture to a gentle boil.
6
Reduce the heat to low, cover with a tight-fitting lid, and simmer for 45 minutes until the beef is fork-tender.